Week 5: Creative Reset – Make Your Own Gratitude Jar

Slow down, reflect, and savor the seasonal calm with a mindful craft night in downtown Martinsburg.

We’re making gratitude jars, a simple, creative way to notice the good around us. Bring your own jar (mason jar, jam jar, whatever you have!), and we’ll provide everything else to help you decorate and fill it with notes of thanks and intention!

Special guest: Bo Bowman, MBSR (Mindfulness-Based Stress Reduction) Leader and owner of Studio 214, will guide us in a reflection on gratitude, not just as a feeling, but as something you can sense in your body. Explore how gratitude warms the heart, softens the chest, or lifts a smile, and learn a little about the science behind this powerful practice.

Grab a bite from one of the delicious food vendors at The Garage on King before we begin and settle in for this gentle reset just ahead of Thanksgiving.